0 from 18 votes
Salmon Chowder
Make this comforting and flavorful salmon chowder. Using canned salmon makes this dish quick and affordable, while still packing a punch of protein and flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 210 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tablespoons olive oil
- 1 onion chopped
- 2 carrots chopped
- 2 celery stalks chopped
- 2 cloves garlic minced
- 2 can cannellini beans (15 ounce cans) drained
- 2 cups vegetable stock
- 2 cups water
- 1 teaspoon salt
- 2 cans salmon (4 ounce cans) drained and deboned
Instructions
- In a large saucepan heat the olive oil on medium heat for 2 minutes. Add the onion, celery and carrots. Cook, stirring for 5 minutes.
- Add the garlic, drained beans, water, stock and salt. Stir to combine. Mix well and bring to boil. Reduce heat and simmer on low for 30 minutes.
- Take about 2 cups of the soup out and set it aside. Blend the remaining soup, either with an immersion blender or by putting in a blender.
- Pour the reserved soup and the blended soup back into the saucepan. Add the canned salmon. Cook for about 2 minutes to heat through.
- Garnish with pepper, croutons or parsley.
Cup of Yum
Notes
- You can substitute tuna or shrimp for the salmon.
Nutrition Information
Serving
1g
Calories
210kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
1334mg
(56%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210
% Daily Value*
| Serving | 1g | |
| Calories | 210kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 1334mg | 56% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.