Salmon Chowder

Name: Salmon Chowder
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving
Ingredients: 2 Tablespoons olive oil; 1 onion; 2 carrots; 2 celery stalks; 2 cloves garlic; 2 can cannellini beans (15 ounce cans); 2 cups vegetable stock; 2 cups water; 1 teaspoon salt; 2 cans salmon (4 ounce cans)

User Reviews

4.5

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4
Calories
210 kcal
Course
Main Course
Cuisine
American

Salmon Chowder

Iris Warren

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Make this comforting and flavorful salmon chowder. Using canned salmon makes this dish quick and affordable, while still packing a punch of protein and flavor.

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Ingredients

Servings

2 Tablespoons olive oil
1 onion chopped
2 carrots chopped
2 celery stalks chopped
2 cloves garlic minced
2 can cannellini beans (15 ounce cans) drained
2 cups vegetable stock
2 cups water
1 teaspoon salt
2 cans salmon (4 ounce cans) drained and deboned

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Instructions

In a large saucepan heat the olive oil on medium heat for 2 minutes. Add the onion, celery and carrots. Cook, stirring for 5 minutes.
Add the garlic, drained beans, water, stock and salt. Stir to combine. Mix well and bring to boil. Reduce heat and simmer on low for 30 minutes.
Take about 2 cups of the soup out and set it aside. Blend the remaining soup, either with an immersion blender or by putting in a blender.
Pour the reserved soup and the blended soup back into the saucepan. Add the canned salmon. Cook for about 2 minutes to heat through.
Garnish with pepper, croutons or parsley.

Notes

You can substitute tuna or shrimp for the salmon.

Nutrition Information

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Serving 1g Calories 210kcal (11%) Carbohydrates 34g (11%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 1334mg (56%) Fiber 7g (28%) Sugar 13g (26%)