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Salmon Chowder Recipe
Satisfy your soup cravings with this deliciously creamy and comforting Salmon Chowder.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 424 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons unsalted butter
- 2 small onions diced
- 2 stalks celery sliced
- 1 large carrot diced
- 3 cloves garlic minced
- 3 tablespoons all-purpose flour
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dry fennel seeds
- 5 cups low-sodium chicken broth
- 2 bay leaves
- 1 pound potatoes peeled and diced
- 1 pound fresh salmon skin removed and cut into chunks
- 1 1/4 cups corn kernels
- 1 cup heavy cream
- salt and pepper to taste
- Fresh dill for garnish optional
Instructions
- Melt butter in a large pot over medium heat. Add onion, celery, carrots, and garlic. Cook until vegetables are softened, about 5 minutes.
- Sprinkle flour, thyme, and fennel seeds over the vegetables and stir to combine. Cook for 2 minutes to remove the raw flour taste.
- Pour in chicken broth, bay leaves, and add diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
- Add salmon chunks and corn to the pot. Cook until salmon and corn are cooked through, about 5-8 minutes.
- Remove bay leaves. Stir in heavy cream and heat through. Season with salt and pepper to taste. Garnish with fresh dill if using.
Cup of Yum
Nutrition Information
Calories
424kcal
(21%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
96mg
(32%)
Sodium
188mg
(8%)
Potassium
1045mg
(30%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2458IU
(49%)
Vitamin C
20mg
(22%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 424
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 96mg | 32% |
| Sodium | 188mg | 8% |
| Potassium | 1045mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2458IU | 49% |
| Vitamin C | 20mg | 22% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.