Salmon Chowder Recipe
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Salmon Chowder Recipe
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Satisfy your soup cravings with this deliciously creamy and comforting Salmon Chowder.
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Ingredients
- 2 tablespoons unsalted butter
- 2 small onions diced
- 2 stalks celery sliced
- 1 large carrot diced
- 3 cloves garlic minced
- 3 tablespoons all-purpose flour
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dry fennel seeds
- 5 cups low-sodium chicken broth
- 2 bay leaves
- 1 pound potatoes peeled and diced
- 1 pound fresh salmon skin removed and cut into chunks
- 1 1/4 cups corn kernels
- 1 cup heavy cream
- salt and pepper to taste
- Fresh dill for garnish optional
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Instructions
- Melt butter in a large pot over medium heat. Add onion, celery, carrots, and garlic. Cook until vegetables are softened, about 5 minutes.
- Sprinkle flour, thyme, and fennel seeds over the vegetables and stir to combine. Cook for 2 minutes to remove the raw flour taste.
- Pour in chicken broth, bay leaves, and add diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
- Add salmon chunks and corn to the pot. Cook until salmon and corn are cooked through, about 5-8 minutes.
- Remove bay leaves. Stir in heavy cream and heat through. Season with salt and pepper to taste. Garnish with fresh dill if using.
Nutrition Information
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Calories
424kcal
(21%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
96mg
(32%)
Sodium
188mg
(8%)
Potassium
1045mg
(30%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2458IU
(49%)
Vitamin C
20mg
(22%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 96mg | 32% |
| Sodium | 188mg | 8% |
| Potassium | 1045mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2458IU | 49% |
| Vitamin C | 20mg | 22% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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