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5.0 from 6 votes

Salmon Cobb Salad

This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, hard boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 4
Calories: 644 kcal
Course: Salad
Cuisine: American

Ingredients

Salmon
  • 1 lb salmon filets
  • 2 teaspoons olive oil
  • kosher or fine sea salt
  • fresh ground pepper
Salad
  • 1 large head romaine lettuce chopped (about 8 cups)
  • 8 lices cooked turkey bacon or regular bacon chopped
  • 4 hard boiled eggs sliced
  • 1 cup grape/cherry tomatoes halved
  • 2 ears of corn cooked, shucked and cut off the cob (1 cup)
  • ½ cup red onion thinly sliced
  • ½ cup crumbled feta cheese or blue cheese
  • 2 avocados sliced
  • Fresh dill or parsley optional
Creamy Honey Mustard Dressing
  • ¼ cup Greek yogurt
  • 2 Tablespoon olive oil
  • 2 Tablespoons Dijon mustard
  • 2 Tablespoons honey
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoons lemon juice
  • ¼ teaspoon garlic powder or 1 garlic clove minced
  • ¼ teaspoon sea salt
  • ground pepper to taste

Instructions

    Cup of Yum
  1. Cook turkey bacon (follow my turkey bacon in the oven recipe), cook hard boiled eggs and cook corn on the cob if you haven't already.
  2. Make dressing by adding all ingredients to a small bowl and whisking until combined and smooth. Alternatively, you can add all ingredients to a mason jar and shake to combine. Set aside.
  3. Heat oven to 400°F and line a baking sheet with parchment paper or foil. Place salmon on baking sheet. Drizzle oil over salmon and season with salt and pepper. Bake for 10-12 minutes. Flake the salmon off the skin and set aside.
  4. Make salads by adding a base of romaine to a bowl and topping it with ¼ of the bacon, 1 hard boiled egg, ¼ cup tomatoes, ¼ cup corn, 2 Tablespoons red onion, 2 Tablespoons cheese and half an avocado. Top with fresh herbs if desired and drizzle 3 Tablespoons of dressing on top of each salad. Enjoy!

Nutrition Information

Serving 1salad Calories 644kcal (32%) Carbohydrates 27g (9%) Protein 47g (94%) Fat 40g (62%) Saturated Fat 10g (50%) Polyunsaturated Fat 4g Monounsaturated Fat 19g Cholesterol 286mg (95%) Sodium 1163mg (48%) Potassium 1055mg (30%) Fiber 10g (40%) Sugar 11g (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 644

% Daily Value*

Serving 1salad
Calories 644kcal 32%
Carbohydrates 27g 9%
Protein 47g 94%
Fat 40g 62%
Saturated Fat 10g 50%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 19g 95%
Cholesterol 286mg 95%
Sodium 1163mg 48%
Potassium 1055mg 22%
Fiber 10g 40%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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