Ingredients for Pan Seared Salmon:

• 1 lb salmon boneless, skinless (preferably wild-caught)
• 1 tsp sea salt
• 1/4 tsp black pepper

Ingredients for Cobb Salad:

• 1 large head of romaine lettuce chopped, rinsed and spun dry
• 2 ears of corn cooked, shucked and cut off the cob
• 1/2 medium red onion thinly sliced
• 2 large hard-boiled eggs peeled and quartered
• 1 large avocado peeled, pitted and sliced
• 1 1/2 cups cherry tomatoes halved

Ingredients for Cilantro Lime Dressing:

• 3 Tbsp fresh lime juice from 1 to 2 limes
• 3 Tbsp extra virgin olive oil
• 2 Tbsp cilantro chopped
• 2 Tbsp Dill chopped
• 1 large garlic clove pressed or finely minced
• 1 tsp sea salt
• 1/8 tsp black pepper