5.0 from 3 votes
Salmon Croquettes Recipe
This Salmon Croquettes recipe is an easy weeknight meal that is done in 30 minutes time. For added protein you'll find black beans in the filling making this recipe have a touch of Mexican flare to it. Serve it with a homemade avocado salsa with corn and tomato.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 221 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
For the Croquettes:
- ½ pound filet fresh salmon pulsed in food processor or chopped fine
- 15 oz can black beans rinsed and drained, and partially mashed with a potato masher
- ¼ cup finely chopped onion
- 1 clove garlic grated or chopped very fine
- 1 egg
- ¼ cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 cup additional breadcrumbs for coating
For the Avocado Salsa:
- 1 haas avocado roughly mashed
- ½ cup chopped tomato
- 2 tablespoons roughly chopped cilantro
- 1 lime juiced
- ¼ cup chopped onion
- ½ cup corn kernels
Instructions
- Preheat oven to 450° Fahrenheit.
- Pulse salmon in a food processor. Then place black beans in a bowl and partially mash with a potato masher.
- Combine salmon, black beans, onion, garlic, egg, breadcrumbs and spices in a large bowl. Make ¼-cup sized patties and coat each patty in additional bread crumbs.
- Bake croquettes for 15- 20 minutes, or until internal temperature reaches 145°.
Cup of Yum
Avocado Salsa
- While croquettes are cooking, combine all ingredients for salsa in a large bowl. Serve croquettes with salsa and fresh lime slices.
Notes
- pulse fresh salmon in a food processor until it's chopped fine.
- *Recipe created by Angie of EclecticRecipes.com
- How to grind salmon - pulse fresh salmon in a food processor until it's chopped fine.
- Recipe Yields - This recipe yields roughly 8 croquettes depending on the size of the patty you make.
Nutrition Information
Serving
1g
Calories
221kcal
(11%)
Carbohydrates
27g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
393mg
(16%)
Potassium
537mg
(15%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
117IU
(2%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1g | |
| Calories | 221kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 393mg | 16% |
| Potassium | 537mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.