Salmon Croquettes Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    8

  • Calories

    221 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Salmon Croquettes Recipe

This Salmon Croquettes recipe is an easy weeknight meal that is done in 30 minutes time. For added protein you'll find black beans in the filling making this recipe have a touch of Mexican flare to it. Serve it with a homemade avocado salsa with corn and tomato.

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Ingredients

Servings

For the Croquettes:

  • ½ pound filet fresh salmon pulsed in food processor or chopped fine
  • 15 oz can black beans rinsed and drained, and partially mashed with a potato masher
  • ¼ cup finely chopped onion
  • 1 clove garlic grated or chopped very fine
  • 1 egg
  • ¼ cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon Coriander
  • 1 cup additional breadcrumbs for coating

For the Avocado Salsa:

  • 1 haas avocado roughly mashed
  • ½ cup chopped tomato
  • 2 tablespoons roughly chopped cilantro
  • 1 lime juiced
  • ¼ cup chopped onion
  • ½ cup corn kernels
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Instructions

  1. Preheat oven to 450° Fahrenheit.
  2. Pulse salmon in a food processor. Then place black beans in a bowl and partially mash with a potato masher.
  3. Combine salmon, black beans, onion, garlic, egg, breadcrumbs and spices in a large bowl. Make ¼-cup sized patties and coat each patty in additional bread crumbs.
  4. Bake croquettes for 15- 20 minutes, or until internal temperature reaches 145°.

Avocado Salsa

  1. While croquettes are cooking, combine all ingredients for salsa in a large bowl. Serve croquettes with salsa and fresh lime slices.

Notes

  • pulse fresh salmon in a food processor until it's chopped fine.
  • *Recipe created by Angie of EclecticRecipes.com
  • How to grind salmon - pulse fresh salmon in a food processor until it's chopped fine.
  • Recipe Yields - This recipe yields roughly 8 croquettes depending on the size of the patty you make.

Nutrition Information

Show Details
Serving 1g Calories 221kcal (11%) Carbohydrates 27g (9%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 36mg (12%) Sodium 393mg (16%) Potassium 537mg (15%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 117IU (2%) Vitamin C 9mg (10%) Calcium 72mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 221 kcal

% Daily Value*

Serving 1g
Calories 221kcal 11%
Carbohydrates 27g 9%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 36mg 12%
Sodium 393mg 16%
Potassium 537mg 11%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 117IU 2%
Vitamin C 9mg 10%
Calcium 72mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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