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Salmon En Papillote

This healthy Salmon En Papillote recipe is so easy to make. The best part is that you can entirely customize it to include your favorite veggies and ingredients.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 438 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 4 salmon filets
  • salt and pepper
  • 2 lemons, sliced (12 slices)
  • 1 bunch asparagus (about 16-20 pieces)
  • 4 garlic cloves, pressed
  • 1 cup mixed olives, halved
  • 4 tbsp capers
  • 1/2 cup Thinly sliced red onion
  • 4 sprigs fresh oregano
  • olive oil
  • 1 cup baby tomatoes, halved
  • 1/2 cup crumbled Feta cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 375F. Season the salmon filets generously with salt and pepper and a drizzle of olive oil. Divide the pressed garlic evenly between the filets, spreading on top of each piece of salmon.
  2. On half of each piece of rectangular parchment paper, start by layering 3 lemon slices followed by 5 asparagus spears. Place the seasoned salmon filet on top and top with 1/4 cup sliced olives, 1 tbsp capers, 1/4 of the sliced onions and a sprig of fresh oregano. Drizzle with olive oil. Close the parchment package by folding the top half over the prepared salmon and then roll the parchment paper edges towards the salmon, tighten and roll until the package is sealed. Place the parchment paper pouch on a large baking sheet and repeat with the remaining salmon until you have 4 parchment paper packages of salmon.
  3. Bake for 15 minutes and then serve the packages by opening carefully and dividing the toppings (tomatoes and crumbled feta cheese) evenly between the salmont filets.

Notes

  • If you love this recipe try our Greek Lemon Garlic Sheet Pan Salmon with Potatoes

Nutrition Information

Calories 438kcal (22%) Carbohydrates 10.2g (3%) Protein 38.4g (77%) Fat 28.9g (44%) Saturated Fat 8.6g (43%) Polyunsaturated Fat 3.7g Monounsaturated Fat 15.6g Cholesterol 93.2mg (31%) Sodium 742.2mg (31%) Fiber 3.6g (14%) Sugar 3.6g (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 438

% Daily Value*

Calories 438kcal 22%
Carbohydrates 10.2g 3%
Protein 38.4g 77%
Fat 28.9g 44%
Saturated Fat 8.6g 43%
Polyunsaturated Fat 3.7g 22%
Monounsaturated Fat 15.6g 78%
Cholesterol 93.2mg 31%
Sodium 742.2mg 31%
Fiber 3.6g 14%
Sugar 3.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.