Salmon En Papillote
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
438 kcal
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Course
Main Course
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Cuisine
Greek
Salmon En Papillote
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This healthy Salmon En Papillote recipe is so easy to make. The best part is that you can entirely customize it to include your favorite veggies and ingredients.
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Ingredients
- 4 salmon filets
- salt and pepper
- 2 lemons, sliced (12 slices)
- 1 bunch asparagus (about 16-20 pieces)
- 4 garlic cloves, pressed
- 1 cup mixed olives, halved
- 4 tbsp capers
- 1/2 cup Thinly sliced red onion
- 4 sprigs fresh oregano
- olive oil
- 1 cup baby tomatoes, halved
- 1/2 cup crumbled Feta cheese
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Instructions
- Preheat the oven to 375F. Season the salmon filets generously with salt and pepper and a drizzle of olive oil. Divide the pressed garlic evenly between the filets, spreading on top of each piece of salmon.
- On half of each piece of rectangular parchment paper, start by layering 3 lemon slices followed by 5 asparagus spears. Place the seasoned salmon filet on top and top with 1/4 cup sliced olives, 1 tbsp capers, 1/4 of the sliced onions and a sprig of fresh oregano. Drizzle with olive oil. Close the parchment package by folding the top half over the prepared salmon and then roll the parchment paper edges towards the salmon, tighten and roll until the package is sealed. Place the parchment paper pouch on a large baking sheet and repeat with the remaining salmon until you have 4 parchment paper packages of salmon.
- Bake for 15 minutes and then serve the packages by opening carefully and dividing the toppings (tomatoes and crumbled feta cheese) evenly between the salmont filets.
Notes
- If you love this recipe try our Greek Lemon Garlic Sheet Pan Salmon with Potatoes
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
10.2g
(3%)
Protein
38.4g
(77%)
Fat
28.9g
(44%)
Saturated Fat
8.6g
(43%)
Polyunsaturated Fat
3.7g
Monounsaturated Fat
15.6g
Cholesterol
93.2mg
(31%)
Sodium
742.2mg
(31%)
Fiber
3.6g
(14%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 10.2g | 3% |
| Protein | 38.4g | 77% |
| Fat | 28.9g | 44% |
| Saturated Fat | 8.6g | 43% |
| Polyunsaturated Fat | 3.7g | 22% |
| Monounsaturated Fat | 15.6g | 78% |
| Cholesterol | 93.2mg | 31% |
| Sodium | 742.2mg | 31% |
| Fiber | 3.6g | 14% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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