0 from 18 votes
Salmon Florentine (25 Minutes)
This salmon florentine recipe features tender salmon bathed in a creamy and cheesy spinach sauce. You'll be blown away by the divine flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5 servings
Calories: 687 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 2 lbs salmon 4-5 salmon filets
- 2 tsp garlic parsley salt
- 2 tbsp olive oil or unsalted butter
- 8 oz baby bella mushrooms sliced
- 2 garlic cloves minced
- 2 cups heavy cream
- 1/2 cup Parmesan Cheese grated
- 4 oz baby spinach fresh
- 1/2 tsp salt adjust to preference
Instructions
- Pat the salmon dry and slice it into 4-5 equal filets. Season with garlic parsley salt.
- Add the olive oil to a large skillet and heat it over medium-high heat. Sear 3-6 minutes on each side. Transfer the cooked salmon to a separate plate.
- In the same skillet, add the mushrooms (adding more olive oil or butter if needed). Cook until they are soft and brown.
- Add the minced garlic and cook until fragrant.
- Pour in the heavy cream, add the cheese, and cook until the sauce slightly thickens.
- Add the spinach and cook just until it wilts, about 3 minutes. Season with salt to taste.
- Place the salmon filets back into the sauce and top the salmon with the sauce. Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
687kcal
(34%)
Carbohydrates
6g
(2%)
Protein
44g
(88%)
Fat
54g
(83%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
7g
Monounsaturated Fat
17g
Cholesterol
214mg
(71%)
Sodium
1449mg
(60%)
Potassium
1324mg
(38%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
3677IU
(74%)
Vitamin C
7mg
(8%)
Calcium
237mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 687
% Daily Value*
| Calories | 687kcal | 34% |
| Carbohydrates | 6g | 2% |
| Protein | 44g | 88% |
| Fat | 54g | 83% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 214mg | 71% |
| Sodium | 1449mg | 60% |
| Potassium | 1324mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 3677IU | 74% |
| Vitamin C | 7mg | 8% |
| Calcium | 237mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.