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Salmon Foil Packets

These salmon foil packets are fresh salmon fillets and vegetables coated in herb butter, then baked or grilled to perfection. An easy and healthy meal with minimal clean up!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 439 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 salmon fillets 4-6 ounces each
  • 1/2 pound asparagus spears trimmed
  • 4 ears fresh corn kernels sliced off
  • 1 red bell pepper cut into 1 inch pieces
  • 4 tablespoons butter softened
  • 1 teaspoon minced garlic 
  • 2 teaspoons minced fresh thyme
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon lemon zest
  • salt and pepper to taste
  • cooking spray
  • lemon wedges and chopped parsley for serving

Instructions

    Cup of Yum
  1. Preheat a grill to medium heat or an oven to 400 degrees F.
  2. Coat 4 large squares of foil with cooking spray.
  3. Arrange the salmon, asparagus, corn and bell peppers in the center of the foil squares.
  4. In a small bowl, mix together the butter, garlic, thyme, parsley, lemon zest, salt and pepper.
  5. Season the salmon fillets with salt and pepper to taste. Drop spoonfuls of the butter mixture over the salmon and vegetables.
  6. Fold over the foil to seal the packets. Bake or grill for 15-20 minutes or until salmon is cooked through and vegetables are tender. Sprinkle with parsley and serve with lemon wedges.

Nutrition Information

Calories 439kcal (22%) Carbohydrates 20g (7%) Protein 38g (76%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 123mg (41%) Sodium 190mg (8%) Potassium 1253mg (36%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1945IU (39%) Vitamin C 47.9mg (53%) Calcium 37mg (4%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 439

% Daily Value*

Calories 439kcal 22%
Carbohydrates 20g 7%
Protein 38g 76%
Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 123mg 41%
Sodium 190mg 8%
Potassium 1253mg 27%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1945IU 39%
Vitamin C 47.9mg 53%
Calcium 37mg 4%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.