Salmon Foil Packets
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
439 kcal
-
Course
Main Course
-
Cuisine
American
Salmon Foil Packets
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These salmon foil packets are fresh salmon fillets and vegetables coated in herb butter, then baked or grilled to perfection. An easy and healthy meal with minimal clean up!
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Ingredients
- 4 salmon fillets 4-6 ounces each
- 1/2 pound asparagus spears trimmed
- 4 ears fresh corn kernels sliced off
- 1 red bell pepper cut into 1 inch pieces
- 4 tablespoons butter softened
- 1 teaspoon minced garlic
- 2 teaspoons minced fresh thyme
- 2 teaspoons minced fresh parsley
- 1 teaspoon lemon zest
- salt and pepper to taste
- cooking spray
- lemon wedges and chopped parsley for serving
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Instructions
- Preheat a grill to medium heat or an oven to 400 degrees F.
- Coat 4 large squares of foil with cooking spray.
- Arrange the salmon, asparagus, corn and bell peppers in the center of the foil squares.
- In a small bowl, mix together the butter, garlic, thyme, parsley, lemon zest, salt and pepper.
- Season the salmon fillets with salt and pepper to taste. Drop spoonfuls of the butter mixture over the salmon and vegetables.
- Fold over the foil to seal the packets. Bake or grill for 15-20 minutes or until salmon is cooked through and vegetables are tender. Sprinkle with parsley and serve with lemon wedges.
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
20g
(7%)
Protein
38g
(76%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
123mg
(41%)
Sodium
190mg
(8%)
Potassium
1253mg
(36%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1945IU
(39%)
Vitamin C
47.9mg
(53%)
Calcium
37mg
(4%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 38g | 76% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 123mg | 41% |
| Sodium | 190mg | 8% |
| Potassium | 1253mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1945IU | 39% |
| Vitamin C | 47.9mg | 53% |
| Calcium | 37mg | 4% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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