0 from 42 votes
Salmon Pate
Salmon Pate is a quick and easy recipe that can be a snack or perfect to serve up at a party. Just 4 ingredients and ready in just a couple of minutes.
Prep Time
2 mins
Total Time
2 mins
Servings: 8 servings
Calories: 111 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- 200 g cooked salmon
- 200 g cream cheese
- 0.5 lemon juice only
- 5 g fresh dill chopped
- 1 pinch sea salt and ground black pepper
Instructions
- Put all the ingredients into a mixing bowl.
- Mix well so that everything is combined.
Cup of Yum
Notes
- You could use a mixture of cooked salmon fillet and smoked salmon to add some extra flavour. If you are using smoked salmon, then use less salt.
- If you wanted some garlic and herbs in this, then you could use a garlic and herb cream cheese.
- You could make this lighter by using half cream cheese and half Greek yogurt.
- Add a bit of smokiness with a pinch of smoked paprika.
- Add some extra crunch with finely diced red onion mixed in.
- To make this dairy free, then use a vegan cream cheese.
Nutrition Information
Serving
1portion
Calories
111kcal
(6%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
41mg
(14%)
Sodium
92mg
(4%)
Potassium
171mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
395IU
(8%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1portion | |
| Calories | 111kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 41mg | 14% |
| Sodium | 92mg | 4% |
| Potassium | 171mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.