5.0 from 3 votes
Salmon Patties with Spring Salad
This Salmon Patties with Spring Salad is super easy to make and only takes a couple minutes to put together. Full of good and simple ingredients, this is an easy recipe to whip up in a pinch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 271 kcal
Course:
Main Course
Cuisine:
International
Ingredients
For the salad
- 300 grams asparagus
- 1 tbsp olive oil
- 1 tsp salt
- 5 cups mixed greens
- 1/2 cup mint
- 1/2 cup tarragon
- 1 cup peas
- 2 tbsp goat cheese
For the salmon patties
- 1 can Gold Seal Wild Pink Salmon drained
- 1/2 cup panko
- 1/4 cup sour cream or greek yogurt if you prefer
- 1 egg room temperature
- 1 tsp Dijon mustard
- 1/2 lemon juiced
- t tsp garlic powder
- 1 tsp onion powder
- 1 tbsp dried parsley
- 3 olive oil save 1 tbsp for cooking
Instructions
Spring Salad
- Prep the asparagus by cutting off the woody ends and place the asparagus on a sheet pan.
- Drizzled with olive oil and sprinkled with salt
- In a 400F oven, roast the asparagus for 10 minutes.
- While the asparagus is roasting, combine the mixed greens, mint, tarragon, and peas.
- Once the asparagus is done, add it into the salad and top with some goat cheese.
Cup of Yum
Salmon Patties
- In a bowl, combine all the ingredients to the salmon patties. Mix until combined.
- Divide the mix into 7-8 patties and shape it into a ball before flattening it a little.
- Airfryer Method: Place the patties into the air fryer in a since layer, give it a light spritz of cooking oil, and cook at 400F for 12 minutes.
- Oven Method: Heat the oven to 400F, place the salmon patties onto a sheet pan lined with parchment paper, and bake for 12-14 minutes (or until golden).
- Stove Top Method: In a cast iron, heat a drizzle of olive oil on medium heat. Cook the patties on both sides for 5-6 minutes, until it’s done.
- Once everything is done, serve the patties with the salad with some lemon drizzled on top. If you’d like, you can also add a salad dressing to it. I like this lemon basil vinaigrette.
Nutrition Information
Serving
4servings
Calories
271kcal
(14%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
87mg
(29%)
Sodium
890mg
(37%)
Potassium
774mg
(22%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
2168IU
(43%)
Vitamin C
43mg
(48%)
Calcium
295mg
(30%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 4servings | |
| Calories | 271kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 87mg | 29% |
| Sodium | 890mg | 37% |
| Potassium | 774mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 2168IU | 43% |
| Vitamin C | 43mg | 48% |
| Calcium | 295mg | 30% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.