Salmon Patties with Spring Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    271 kcal

  • Course

    Main Course

  • Cuisine

    International

Salmon Patties with Spring Salad

This Salmon Patties with Spring Salad is super easy to make and only takes a couple minutes to put together. Full of good and simple ingredients, this is an easy recipe to whip up in a pinch!

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Ingredients

Servings

For the salad

  • 300 grams asparagus
  • 1 tbsp olive oil
  • 1 tsp salt
  • 5 cups mixed greens
  • 1/2 cup mint
  • 1/2 cup tarragon
  • 1 cup peas
  • 2 tbsp goat cheese

For the salmon patties

  • 1 can Gold Seal Wild Pink Salmon drained
  • 1/2 cup panko
  • 1/4 cup sour cream or greek yogurt if you prefer
  • 1 egg room temperature
  • 1 tsp Dijon mustard
  • 1/2 lemon juiced
  • t tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp dried parsley
  • 3 olive oil save 1 tbsp for cooking
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Instructions

Spring Salad

  1. Prep the asparagus by cutting off the woody ends and place the asparagus on a sheet pan.
  2. Drizzled with olive oil and sprinkled with salt
  3. In a 400F oven, roast the asparagus for 10 minutes.
  4. While the asparagus is roasting, combine the mixed greens, mint, tarragon, and peas.
  5. Once the asparagus is done, add it into the salad and top with some goat cheese.

Salmon Patties

  1. In a bowl, combine all the ingredients to the salmon patties. Mix until combined.
  2. Divide the mix into 7-8 patties and shape it into a ball before flattening it a little.
  3. Airfryer Method: Place the patties into the air fryer in a since layer, give it a light spritz of cooking oil, and cook at 400F for 12 minutes.
  4. Oven Method: Heat the oven to 400F, place the salmon patties onto a sheet pan lined with parchment paper, and bake for 12-14 minutes (or until golden).
  5. Stove Top Method: In a cast iron, heat a drizzle of olive oil on medium heat. Cook the patties on both sides for 5-6 minutes, until it’s done.
  6. Once everything is done, serve the patties with the salad with some lemon drizzled on top. If you’d like, you can also add a salad dressing to it. I like this lemon basil vinaigrette.  

Nutrition Information

Show Details
Serving 4servings Calories 271kcal (14%) Carbohydrates 22g (7%) Protein 20g (40%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 87mg (29%) Sodium 890mg (37%) Potassium 774mg (22%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 2168IU (43%) Vitamin C 43mg (48%) Calcium 295mg (30%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 271 kcal

% Daily Value*

Serving 4servings
Calories 271kcal 14%
Carbohydrates 22g 7%
Protein 20g 40%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 87mg 29%
Sodium 890mg 37%
Potassium 774mg 16%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 2168IU 43%
Vitamin C 43mg 48%
Calcium 295mg 30%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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