Servings
Font
Back
5.0 from 6 votes

Salmon poke bowl

This salmon poke bowl is so easy to make, packed with flavor and color, and healthy too. Plus it's so easy to customize!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 537 kcal
Course: Main Course
Cuisine: Fusion , American

Ingredients

  • ½ cup rice (becomes 1 cup cooked)
  • 8 oz salmon (sushi grade)
  • 2 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sesame oil
  • ¼ teaspoon brown sugar
  • ½ avocado
  • ½ Mango
  • ¼ cup edamame (cooked)
  • ½ teaspoon sesame seeds

Instructions

    Cup of Yum
  1. Set the rice to cook according to packet instructions. Set aside once cooked.
  2. Meanwhile trim any skin and brown flesh from the salmon and cut into a relatively small dice.
  3. Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. Toss the salmon in the soy mixture and set aside.
  4. Peel and dice the avocado and mango.
  5. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side.
  6. Put half the salmon in each bowl on the other side, holding back most of the marinade as you take it out (a little in with the rice is good to add some flavor).
  7. Sprinkle the sesame seeds over the top and serve.

Notes

  • You can easily use other fish, fruit, vegetables and toppings. Just make sure you use sushi grade fish, or eg cooked shrimp if you are less sure about raw fish.

Nutrition Information

Calories 537kcal (27%) Carbohydrates 50g (17%) Protein 31g (62%) Fat 23g (35%) Saturated Fat 3g (15%) Cholesterol 62mg (21%) Sodium 1063mg (44%) Potassium 1044mg (30%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 565IU (11%) Vitamin C 21.2mg (24%) Calcium 45mg (5%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 537

% Daily Value*

Calories 537kcal 27%
Carbohydrates 50g 17%
Protein 31g 62%
Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 1063mg 44%
Potassium 1044mg 22%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 565IU 11%
Vitamin C 21.2mg 24%
Calcium 45mg 5%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.