Salmon poke bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
-
Calories
537 kcal
-
Course
Main Course
Salmon poke bowl
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This salmon poke bowl is so easy to make, packed with flavor and color, and healthy too. Plus it's so easy to customize!
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Ingredients
- ½ cup rice (becomes 1 cup cooked)
- 8 oz salmon (sushi grade)
- 2 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil
- ¼ teaspoon brown sugar
- ½ avocado
- ½ Mango
- ¼ cup edamame (cooked)
- ½ teaspoon sesame seeds
Instructions
- Set the rice to cook according to packet instructions. Set aside once cooked.
- Meanwhile trim any skin and brown flesh from the salmon and cut into a relatively small dice.
- Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. Toss the salmon in the soy mixture and set aside.
- Peel and dice the avocado and mango.
- Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side.
- Put half the salmon in each bowl on the other side, holding back most of the marinade as you take it out (a little in with the rice is good to add some flavor).
- Sprinkle the sesame seeds over the top and serve.
Notes
- You can easily use other fish, fruit, vegetables and toppings. Just make sure you use sushi grade fish, or eg cooked shrimp if you are less sure about raw fish.
Nutrition Information
Show Details
Calories
537kcal
(27%)
Carbohydrates
50g
(17%)
Protein
31g
(62%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
62mg
(21%)
Sodium
1063mg
(44%)
Potassium
1044mg
(30%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
565IU
(11%)
Vitamin C
21.2mg
(24%)
Calcium
45mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 50g | 17% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 1063mg | 44% |
| Potassium | 1044mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 21.2mg | 24% |
| Calcium | 45mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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