4.5 from 87 votes
Salmon Provencal Recipe
Ready in just 30 minutes, our Salmon Provencal is the perfect blend of sophistication and simplicity. Impress your dinner guests with this exquisite, mouthwatering dish tonight!
Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 547 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 1 pound salmon fillets
- 3/4 pound baby potatoes red or yellow, halved
- 1 large shallot sliced into thick rings
- 1/2 pound small tomatoes such as Campari
- 1 tablespoon vegetable oil
- 1/2 teaspoon herbes de provence divided
- 1/2 tsp salt divided
- 1/2 teaspoon freshly ground black pepper divided
- 1 lemon cut into wedges
Instructions
- Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius). Place the potatoes, shallot, and tomatoes on a parchment-lined rimmed baking sheet. Drizzle the oil over the top and sprinkle with 1/4 teaspoon each of the Herbes de Provence, salt, and pepper. Toss well and place in the preheated oven for 15 minutes.
- Meanwhile, pat the salmon dry and season with the remaining Herbes de Provence, salt, and pepper. After the vegetables have been in the oven for 15 minutes, remove the baking sheet and move all of the vegetables over to one side of the sheet to make room for the salmon fillets.
- Return the vegetables and salmon to the oven and bake until the salmon is cooked through and flakes easily with a fork, between 7 and 10 minutes. Serve with lemon wedges.
Cup of Yum
Notes
- Store leftover Salmon Provencal in an airtight container in the refrigerator; it will stay fresh for up to 3 days. While freezing is possible, it may affect the texture of the salmon upon reheating.
- To reheat, place in a preheated oven at 275 degrees Fahrenheit (135 degrees Celsius) for about 10-15 minutes or until heated through.
Nutrition Information
Serving
1serving
Calories
547kcal
(27%)
Carbohydrates
38g
(13%)
Protein
50g
(100%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
125mg
(42%)
Sodium
699mg
(29%)
Potassium
2159mg
(62%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1053IU
(21%)
Vitamin C
55mg
(61%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 547
% Daily Value*
| Serving | 1serving | |
| Calories | 547kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 50g | 100% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 125mg | 42% |
| Sodium | 699mg | 29% |
| Potassium | 2159mg | 46% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 55mg | 61% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.