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Salmon Quiche
This Salmon Quiche is packed with tender salmon, creamy eggs, and colorful veggies. The crust is perfectly flaky, while the filling remains light and fluffy. It’s the ultimate brunch recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8
Calories: 224 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 refrigerated pie crust
- 1 tablespoon olive oil
- 6 ounces salmon skinless
- ½ cup onion diced
- 4 eggs
- 1 cup milk
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup tomatoes chopped
- ½ cup spinach finely chopped
- 2 ounces cream cheese
Instructions
- Preheat oven to 350°F.
- Pre-bake pie crust for 10 minutes. Set aside.
- In a medium skillet over medium heat, add olive oil, salmon, and onions. Break salmon into small chunks as it cooks. Cook for about 5 minutes or until salmon is cooked thoroughly.
- In a large bowl, combine eggs, milk, salt, and pepper.
- Stir in tomatoes, spinach, and cooked salmon mixture.
- Pour egg mixture into your pre-baked pie crust.
- Cut cream cheese into chunks and place them on the top of the egg mixture.
- Bake for 40 minutes or until the top begins to brown and the center is set.
- If the edges of the crust get too dark, cover them with aluminum foil.
Cup of Yum
Notes
- Use leftover salmon: Try this quiche using leftover salmon from another meal to cut down on prep time.
- Rest before slicing: Allow the salmon spinach quiche to rest after baking before you serve, as it may fall apart if it’s too hot.
- Don’t overfill the crust: Only fill the crust to just before the top. If you overfill it, there’s a high chance it will spill as it bakes and make a mess.
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
104mg
(35%)
Sodium
309mg
(13%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
526IU
(11%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 104mg | 35% |
| Sodium | 309mg | 13% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.