Salmon Quiche
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Salmon Quiche
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This Salmon Quiche is packed with tender salmon, creamy eggs, and colorful veggies. The crust is perfectly flaky, while the filling remains light and fluffy. It’s the ultimate brunch recipe!
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Ingredients
- 1 refrigerated pie crust
- 1 tablespoon olive oil
- 6 ounces salmon skinless
- ½ cup onion diced
- 4 eggs
- 1 cup milk
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup tomatoes chopped
- ½ cup spinach finely chopped
- 2 ounces cream cheese
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Instructions
- Preheat oven to 350°F.
- Pre-bake pie crust for 10 minutes. Set aside.
- In a medium skillet over medium heat, add olive oil, salmon, and onions. Break salmon into small chunks as it cooks. Cook for about 5 minutes or until salmon is cooked thoroughly.
- In a large bowl, combine eggs, milk, salt, and pepper.
- Stir in tomatoes, spinach, and cooked salmon mixture.
- Pour egg mixture into your pre-baked pie crust.
- Cut cream cheese into chunks and place them on the top of the egg mixture.
- Bake for 40 minutes or until the top begins to brown and the center is set.
- If the edges of the crust get too dark, cover them with aluminum foil.
Notes
- Use leftover salmon: Try this quiche using leftover salmon from another meal to cut down on prep time.
- Rest before slicing: Allow the salmon spinach quiche to rest after baking before you serve, as it may fall apart if it’s too hot.
- Don’t overfill the crust: Only fill the crust to just before the top. If you overfill it, there’s a high chance it will spill as it bakes and make a mess.
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
104mg
(35%)
Sodium
309mg
(13%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
526IU
(11%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 104mg | 35% |
| Sodium | 309mg | 13% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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