5 from 20 votes
Salmon Rice Bowl
The Salmon Rice Bowl combines air-fried cubed salmon with cooked rice, fresh vegetables like avocado, shredded carrot, cucumber, and edamame, topped with a spicy mayonnaise and soy sauce drizzle. This layered bowl provides a balance of tender fish, creamy avocado, and crunchy veggies, ideal for a wholesome meal with contrasting textures.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
Calories:
797 kcal
Course:
Lunch, Dinner
Cuisine:
Asian-American Fusion
Ingredients
Salmon
- 4 ounces salmon cut into 1-inch cubes, filet
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Rice Bowl
- 1 cup rice any kind works, cooked
- 1/2 avocado diced or sliced
- 1/4 cup carrot shredded
- 1/4 cup cucumber mini
- 1/4 cup edamame cooked
- 1 tablespoon soy sauce or Tamari or Coconut Aminos
- 2 tablespoon mayonnaise
- 2 teaspoon sriracha
- sesame seeds optional for garnish
Instructions
Salmon
- Preheat the air fryer to 390 degrees Farhenheit. Remove the skin from the salmon filets and cut the salmon into 1 inch cubes.
- Place the cubed salmon in a bowl and season with salt, pepper, and onion powder.
- Place the salmon in the air fryer basket in a single layer and cook for 6-8 minutes, or until the internal temperature has reached 125 degrees Fahrenheit. Feel free to pan fry over medium-high heat in a skillet for the same amount of time if you prefer.
- Place the cooked rice in the bowl first. Layer on the cooked salmon, avocado, cucumber, and edamame.
- Stir together the mayonnaise and sriracha sauce until combined. Drizzle on the soy sauce and garnish with sesame seeds.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
797kcal
(40%)
Carbohydrates
63g
(21%)
Protein
36g
(72%)
Fat
46g
(71%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
18g
(106%)
Monounsaturated Fat
18g
(90%)
Trans Fat
1g
(50%)
Cholesterol
74mg
(25%)
Sodium
2641mg
(110%)
Potassium
1475mg
(31%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
5599IU
(112%)
Vitamin C
21mg
(23%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 797
% Daily Value*
| Serving | 1bowl | |
| Calories | 797kcal | 40% |
| Carbohydrates | 63g | 21% |
| Protein | 36g | 72% |
| Fat | 46g | 71% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 2641mg | 110% |
| Potassium | 1475mg | 31% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 5599IU | 112% |
| Vitamin C | 21mg | 23% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.