Salmon Rice Bowl
User Reviews
5
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
1
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Calories
797 kcal
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Cuisine
Asian-American Fusion
Salmon Rice Bowl
Description
The Salmon Rice Bowl features bite-sized salmon pieces seasoned and cooked in an air fryer until reaching medium doneness. The cubes retain moisture while developing a lightly firm texture. This is layered over cooked rice with fresh, crisp vegetables including avocado, shredded carrot, cucumber, and edamame, introducing varied textures and freshness to the dish.
The dish is completed by a sauce blend of mayonnaise and sriracha that adds creaminess and heat, complemented by soy sauce for a touch of savory saltiness. Sesame seeds add a mild nutty garnish. The bowl serves as a balanced meal with proteins, grains, and vegetables.
The salmon can alternatively be pan-fried to achieve similar results. Using an air fryer offers ease of cooking with minimal oil. Combining the sauce just before serving ensures it remains vibrant.
Ingredients
Salmon
- 4 ounces salmon cut into 1-inch cubes, filet
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Rice Bowl
- 1 cup rice any kind works, cooked
- 1/2 avocado diced or sliced
- 1/4 cup carrot shredded
- 1/4 cup cucumber mini
- 1/4 cup edamame cooked
- 1 tablespoon soy sauce or Tamari or Coconut Aminos
- 2 tablespoon mayonnaise
- 2 teaspoon sriracha
- sesame seeds optional for garnish
Instructions
Salmon
- Preheat the air fryer to 390 degrees Farhenheit. Remove the skin from the salmon filets and cut the salmon into 1 inch cubes.
- Place the cubed salmon in a bowl and season with salt, pepper, and onion powder.
- Place the salmon in the air fryer basket in a single layer and cook for 6-8 minutes, or until the internal temperature has reached 125 degrees Fahrenheit. Feel free to pan fry over medium-high heat in a skillet for the same amount of time if you prefer.
- Place the cooked rice in the bowl first. Layer on the cooked salmon, avocado, cucumber, and edamame.
- Stir together the mayonnaise and sriracha sauce until combined. Drizzle on the soy sauce and garnish with sesame seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 797 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 797kcal | 40% |
| Carbohydrates | 63g | 21% |
| Protein | 36g | 72% |
| Fat | 46g | 71% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 2641mg | 110% |
| Potassium | 1475mg | 31% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 5599IU | 112% |
| Vitamin C | 21mg | 23% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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