5 from 12 votes
Salmon Salad
The Salmon Salad mixes canned salmon with plain Greek yogurt, diced celery and red onion, fresh dill, Dijon mustard, lemon juice, and seasonings for a creamy, tangy spread. This combination balances the rich salmon flavor with crunchy vegetables and bright herbs, making it suitable as a snack, sandwich filling, or salad topping.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
Calories:
241 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 oz salmon drained (I used Wild Planet, canned
- ⅓ cup yogurt plain, Greek
- 1 talk celery about 1/4 cup, diced
- ¼ cup red onion diced
- 1 Tablespoon dill fresh
- 1 Tablespoon Dijon mustard
- 1 Tablespoon lemon juice fresh
- ½ teaspoon black pepper ground
- ¼ teaspoon salt sea salt
Instructions
- Add drained salmon, yogurt, chopped celery, diced onion, dil, mustard, lemon juice, pepper and salt into a large bowl. Mix to combine, breaking up any large chunks of salmon meat.
- Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
Cup of Yum
Nutrition Information
Serving
1/2 recipe
Calories
241kcal
(12%)
Carbohydrates
7g
(2%)
Protein
40g
(80%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
685mg
(29%)
Potassium
1003mg
(21%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 241kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 40g | 80% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 685mg | 29% |
| Potassium | 1003mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.