Salmon Salad
User Reviews
5
Salmon Salad
Description
This Salmon Salad recipe uses drained canned salmon as the base combined with creamy plain Greek yogurt to bind the ingredients without overpowering the fish. Fresh diced celery and red onion add crunch and mild sharpness, while fresh dill provides herbal brightness. Dijon mustard and lemon juice contribute tang and depth, complemented by ground black pepper and sea salt to season.
The salad is mixed to break up larger salmon chunks and blend flavors evenly. It can be eaten immediately or chilled beforehand for improved melding of the ingredients. Its creamy texture and balanced seasoning make it a flexible option for spreading on crackers, making sandwiches or wraps, or serving over greens.
Ingredients
- 2 oz salmon drained (I used Wild Planet, canned
- ⅓ cup yogurt plain, Greek
- 1 talk celery about 1/4 cup, diced
- ¼ cup red onion diced
- 1 Tablespoon dill fresh
- 1 Tablespoon Dijon mustard
- 1 Tablespoon lemon juice fresh
- ½ teaspoon black pepper ground
- ¼ teaspoon salt sea salt
Instructions
- Add drained salmon, yogurt, chopped celery, diced onion, dil, mustard, lemon juice, pepper and salt into a large bowl. Mix to combine, breaking up any large chunks of salmon meat.
- Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 241kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 40g | 80% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 685mg | 29% |
| Potassium | 1003mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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