0.0 from 0 votes
Salmon Salad Sandwich
How to make a fantastic salmon salad sandwich with easy, delicious freshly poached salmon made into a salad, then sandwiched between soft bread, tomatoes and lettuce!
Prep Time
5 mins
Servings: 1
Calories: 155 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices bread (or bun)
- butter
- 1/4 cup salmon salad
- 1-2 lettuce leaves
- 1 lice tomato
- salt and pepper to taste
Instructions
- If desired, butter two slices of bread. You can leave the butter off if desired, it's a personal choice.
- Scoop out a portion of the salmon salad into the middle of the buttered side of one piece of bread. Spread out into an even layer using a butter knife.
- Top with lettuce, tomato and season with salt and pepper to your liking, then place the other piece of bread, buttered side in, on top.
- Slice in half and serve.
Cup of Yum
Notes
- You can add extra rings of onion, etc to your toppings if desired
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
301mg
(13%)
Potassium
154mg
(4%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1782IU
(36%)
Vitamin C
5mg
(6%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 301mg | 13% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1782IU | 36% |
| Vitamin C | 5mg | 6% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.