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Salmon Salad Sandwich

How to make a fantastic salmon salad sandwich with easy, delicious freshly poached salmon made into a salad, then sandwiched between soft bread, tomatoes and lettuce!

Prep Time
5 mins
Servings: 1
Calories: 155 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 lices bread (or bun)
  • butter
  • 1/4 cup salmon salad
  • 1-2 lettuce leaves
  • 1 lice tomato
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. If desired, butter two slices of bread. You can leave the butter off if desired, it's a personal choice.
  2. Scoop out a portion of the salmon salad into the middle of the buttered side of one piece of bread. Spread out into an even layer using a butter knife.
  3. Top with lettuce, tomato and season with salt and pepper to your liking, then place the other piece of bread, buttered side in, on top.
  4. Slice in half and serve.

Notes

  • You can add extra rings of onion, etc to your toppings if desired

Nutrition Information

Calories 155kcal (8%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 301mg (13%) Potassium 154mg (4%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1782IU (36%) Vitamin C 5mg (6%) Calcium 86mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 29g 10%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Sodium 301mg 13%
Potassium 154mg 3%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1782IU 36%
Vitamin C 5mg 6%
Calcium 86mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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