0 from 3 votes
Salmon Salad
This flaked Salmon Salad is my go-to for something fresh and flavorful—dill, lemon, and capers bring it all together in the best way!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 388 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 (6-ounce) salmon fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 tablespoons olive oil divided
- ¼ cup whole milk Greek yogurt
- 1 large lemon zest and juice
- 3 tablespoons chopped fresh dill
- ¼ cup capers with brine
- 3 celery stalks finely chopped
- 4 green onions finely chopped
Instructions
- Pat the salmon dry with a paper towel and season with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the salmon skin side down on the heated skillet and cook for 5-7 minutes until the salmon easily flips. Flip and continue cooking for 2-3 more minutes until fully cooked and flaking easily with a fork. Let cool, then remove and discard the skin and flake the salmon into bite-sized pieces.
- In a large bowl, whisk together the remaining 3 tablespoons olive oil, greek yogurt, lemon zest and juice and dill.
- Add the flaked salmon, capers with brine, chopped celery and green onions on top and toss gently until everything is well coated.
- Chill for 30 minutes if desired before serving.
Cup of Yum
Nutrition Information
Serving
1.5cups
Calories
388kcal
(19%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Cholesterol
94mg
(31%)
Sodium
678mg
(28%)
Potassium
938mg
(27%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
17mg
(19%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1.5cups | |
| Calories | 388kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 678mg | 28% |
| Potassium | 938mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 17mg | 19% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.