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Salmon Sheet Pan Dinner

In this recipe, salmon becomes crispy and golden with the vegetables just starting to caramelize in no time flat. Plus, clean up is a breeze!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 294 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/2 cups cherry tomatoes
  • 1 large fennel bulb, sliced lengthwise into steaks
  • 1 zucchini, cut into coins
  • olive oil
  • 2 lemons, halved
  • 1 1/2 pounds salmon filet, whole or cut into filets
  • kosher salt, to taste

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F.
  2. Place the first 5 ingredients on a sheet pan and toss with olive oil to coat and salt to taste. Distribute the vegetables around the pan in a single layer and bake for 10 minutes.
  3. Remove the sheet pan from the oven and push some of the vegetables to the side to make space for the salmon fillets. Season the salmon with salt and bake for 12-15 additional minutes (depending on the thickness of your salmon fillets).
  4. Turn the broiler on for 2 minutes or until the vegetables are golden.
  5. Place salmon and vegetables on a plate and offer a lemon half for squeezing over fish and vegetables.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 13g (4%) Protein 36g (72%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Cholesterol 94mg (31%) Sodium 116mg (5%) Potassium 1.4mg (0%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 530IU (11%) Vitamin C 57mg (63%) Calcium 77mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 13g 4%
Protein 36g 72%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Cholesterol 94mg 31%
Sodium 116mg 5%
Potassium 1.4mg 0%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 530IU 11%
Vitamin C 57mg 63%
Calcium 77mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.