5.0 from 24 votes
Salmon Sheet Pan Dinner
This Salmon Sheet Pan Dinner features crispy sweet potato chip crusted salmon and tender vegetables, all cooked on one sheet pan! Perfect for a healthy, protein-packed weeknight dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 6
Calories: 414 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/2 - 3 pounds Fresh Never Frozen Atlantic Salmon
- 1 pound broccoli, cut into florets
- 1 cup crushed SimplyNature Sweet Potato Chips
- 6 ounces snap peas
- 4 tablespoons Dijon mustard, divided
- 2 tablespoons honey
- 2 tablespoons soy sauce
Instructions
- Preheat the oven to 400 degrees F. Line a 18 X 13 inch rimmed baking sheet with parchment paper. Pour half the bag of sweet potatoes chips into a bowl and crush to crumbs.
- Place 2 tablespoons Dijon mustard, honey, and soy sauce in a small bowl. Whisk well. Then toss the sauce with the snap peas and broccoli.
- Cut the salmon into 6 pieces. Brush the tops of the salmon pieces with the remaining Dijon mustard. Sprinkle the tops with salt and pepper. Then press the tops into the crushed sweet potato chips.
- Place the salmon fillets, crust-side-up, on the baking sheet. Arrange the snap peas and broccoli around the salmon and bake for 12-14 minutes, until the salmon is just cooked through. Serve warm!
Cup of Yum
Nutrition Information
Serving
8ounces
Calories
414kcal
(21%)
Carbohydrates
20g
(7%)
Protein
42g
(84%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
103mg
(34%)
Sodium
626mg
(26%)
Potassium
1480mg
(42%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
855IU
(17%)
Vitamin C
87.2mg
(97%)
Calcium
80mg
(8%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 414
% Daily Value*
| Serving | 8ounces | |
| Calories | 414kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 103mg | 34% |
| Sodium | 626mg | 26% |
| Potassium | 1480mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 87.2mg | 97% |
| Calcium | 80mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.