5.0 from 3 votes
Salmon, Spinach Mandarin Orange Salad
Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 186 kcal
Course:
Salad
Cuisine:
American , Canadian
Ingredients
- 2 cups baby spinach leaves
- 8 ounces cooked salmon
- 2 mandarin oranges peeled and divided into segments
- ½ cup fresh blackberries
- ¼ cup Sliced scallions
- ¼ cup pumpkin seeds
- Juice of one lime
- 1 tablespoon sesame oil
- 1 tablespoon liquid honey
Instructions
- Divide spinach between two plates
- Arrange salmon, orange segments and blackberries, scallions, and pumpkin seeds over the spinach on each plate
- Whisk together lime juice, sesame oil, and honey, and drizzle over each salad.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
39mg
(2%)
Potassium
513mg
(15%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1830IU
(37%)
Vitamin C
21mg
(23%)
Calcium
48mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 39mg | 2% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1830IU | 37% |
| Vitamin C | 21mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.