Salmon Tikka Masala
User Reviews
4.9
45 reviews
Excellent
Salmon Tikka Masala
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Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice.
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Ingredients
- 1 1/2 teaspoon kosher salt
- 1 1/2 lbs skinless salmon fillet (cut into 4 pieces)
- 1/2 tablespoon ghee (or coconut oil to make it DF, W30)
- 1/2 small onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon grated ginger
- 3/4 teaspoon Turmeric (divided)
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground coriander
- 3/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cardamom
- 1 cup canned petite diced tomatoes
- 4 tablespoons full fat canned coconut milk* (shake well)
- 1/4 cup fresh cilantro leaves (for serving)
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Instructions
- Season salmon with 1/4 teaspoon salt, 1/4 teaspoon turmeric.
- Melt ghee or oil in a medium skillet over medium heat, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 5 minutes.
- Transfer to a blender along with tomatoes and blend until smooth, pour back into the skillet and season with 1/2 teaspoon salt, simmer covered on low heat 15 to 20 minutes, until the flavors meld.
- Stir in coconut milk and add the salmon, turning to evenly coat.
- Simmer to a gentle boil and cook 2 to 3 minutes, until the salmon is cooked through.
- Serve garnished with cilantro.
Notes
- *check labels for whole30compliant
Nutrition Information
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Serving
1piece salmon, 1/2 cup sauce
Calories
283kcal
(14%)
Carbohydrates
8.5g
(3%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
82mg
(27%)
Sodium
500.5mg
(21%)
Fiber
1.5g
(6%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1piece salmon, 1/2 cup sauce | |
| Calories | 283kcal | 14% |
| Carbohydrates | 8.5g | 3% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 500.5mg | 21% |
| Fiber | 1.5g | 6% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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