5 from 18 votes
Salmon Tostadas
Salmon Tostadas feature grilled salmon seasoned with smoky spices served on crisp tostada shells spread with mashed black beans. They are topped with a fresh, tangy slaw made from cilantro, slaw mix, radish, and lime, as well as slices of mango and creamy avocado. This combination offers layered textures and a balance of smoky, savory, and bright citrus flavors.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
270 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb salmon filet
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ cup black beans smashed with the back of a fork
- salt
- black pepper
Slaw
- ½ cup cilantro
- 2 cups slaw mix
- 1 tablespoon olive oil
- 2 tablespoon rice vinegar
- 1 lime juiced
- salt
- black pepper
- 1 Mango cut into chunks
- 1 radish sliced
- 1 avocado
- 4 tostada
Instructions
- Preheat grill and sprinkle salmon with oil, salt, pepper, paprika, garlic and cumin. Cook for 6-8 minutes per side.
- Warm tostadas on the grill for a minutes or two. Spread the mashed black beans on the shell. Top with salmon.
- To make slaw toss together slaw, radishes, cilantro, lime, olive oil and vinegar. Salt and pepper to taste.
- Top tostadas with slaw, sliced mangos and avocado.
Cup of Yum
Notes
- Store leftover salmon, tostadas, slaw, and toppings separately in the refrigerator to keep textures fresh.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
121mg
(5%)
Potassium
475mg
(10%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
490IU
(10%)
Vitamin C
23.3mg
(26%)
Calcium
49mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 121mg | 5% |
| Potassium | 475mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 23.3mg | 26% |
| Calcium | 49mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.