0 from 0 votes
Salmon with Lemon and Oregano
An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 394 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound salmon (preferably wild)
- 1 zest of lemon
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 2 cloves garlic (minced)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Lemon wedges (to serve)
Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
394kcal
(20%)
Carbohydrates
2g
(1%)
Protein
45g
(90%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
125mg
(42%)
Sodium
1264mg
(53%)
Potassium
1148mg
(33%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 394
% Daily Value*
| Serving | 6ounces | |
| Calories | 394kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 45g | 90% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 1264mg | 53% |
| Potassium | 1148mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.