Salmon with Lemon and Oregano
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
394 kcal
-
Course
Main Course
-
Cuisine
American
Salmon with Lemon and Oregano
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An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.
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Ingredients
- 1 pound salmon (preferably wild)
- 1 zest of lemon
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 2 cloves garlic (minced)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Lemon wedges (to serve)
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Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
Nutrition Information
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Serving
6ounces
Calories
394kcal
(20%)
Carbohydrates
2g
(1%)
Protein
45g
(90%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
125mg
(42%)
Sodium
1264mg
(53%)
Potassium
1148mg
(33%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 394kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 45g | 90% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 1264mg | 53% |
| Potassium | 1148mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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