4.6 from 33 votes
Salmon with Orange Teriyaki Glaze
Salmon with Orange Teriyaki Glaze – the easiest & tastiest salmon you’ll ever make. Delicious salmon with tangy, sweet & savory orange teriyaki sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 444 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb (500g) Salmon fillet cut into two equal-sized pieces
- 1 pinch salt
- 1 dashes ground black pepper
- 1 teaspoon oil for pan-searing
- Orange slices for garnishing
- sesame seeds for garnishing
Orange Teriyaki Sauce:
- 1/3 cup Japanese cooking sake or Chinese rice wine
- 2 tablespoons soy sauce
- 3 tablespoons orange juice
- 1 tablespoon sugar
- 1 teaspoon cornstarch
Instructions
- Season the salmon with salt and black pepper.
- Mix all the ingredients for the Orange Teriyaki Sauce in a saucepan. Heat over low heat until the sauce thickens and slightly reduces. Set aside.
- Heat a skillet with cooking oil over medium to high heat. Pan-sear the salmon until cooked through, about 4–5 minutes per side, depending on the thickness of the fillets.
- To serve, drizzle the Orange Teriyaki Sauce over the salmon. Top with sesame seeds and serve with orange slices and steamed rice.
Cup of Yum
Nutrition Information
Serving
2people
Calories
444kcal
(22%)
Carbohydrates
13g
(4%)
Protein
47g
(94%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
125mg
(42%)
Sodium
1126mg
(47%)
Potassium
1217mg
(35%)
Fiber
0.3g
(1%)
Sugar
8g
(16%)
Vitamin A
144IU
(3%)
Vitamin C
13mg
(14%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 444
% Daily Value*
| Serving | 2people | |
| Calories | 444kcal | 22% |
| Carbohydrates | 13g | 4% |
| Protein | 47g | 94% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 125mg | 42% |
| Sodium | 1126mg | 47% |
| Potassium | 1217mg | 26% |
| Fiber | 0.3g | 1% |
| Sugar | 8g | 16% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.