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Salmon with Strawberry Salsa

This Salmon with Strawberry Salsa is the perfect meal to whip up when in need of a last minute “fancy” looking dinner. Pack up leftovers for a cold lunch the next day.

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4 servings
Calories: 298 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 3 cups strawberries diced into small pieces
  • ½ red onion diced into small pieces
  • ⅓ cup basil cut into ribbons
  • ⅓ cup tarragon cut into ribbons or diced
  • 1 tbsp white wine vinegar
  • 1 tbsp olive oil
  • 4 salmon fillets with skin on 150 grams per fillet
  • 1 pinch salt

Instructions

    Cup of Yum
  1. Bring your salmon to room temperature and season with salt on both sides of the salmon.
  2. Start with making your strawberry salsa by combining the diced strawberries, red onion, basil, tarragon, and white wine vinegar. Mix and set aside.
  3. To cook your salmon, in a cast iron on medium heat, add in your olive oil and then place the salmon fillets into the cast iron, skin side down. Cook for 2-3 minutes before flipping it and letting the other side cook for 2-3 minutes as well.
  4. Top off the salmon with the strawberry basil and serve with your grain of choice if you chose to.

Nutrition Information

Serving 4g Calories 298kcal (15%) Carbohydrates 12g (4%) Protein 32g (64%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 83mg (28%) Sodium 80mg (3%) Potassium 1049mg (30%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 357IU (7%) Vitamin C 67mg (74%) Calcium 90mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 298

% Daily Value*

Serving 4g
Calories 298kcal 15%
Carbohydrates 12g 4%
Protein 32g 64%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 80mg 3%
Potassium 1049mg 22%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 357IU 7%
Vitamin C 67mg 74%
Calcium 90mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.