Salmon with Strawberry Salsa
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
16 mins
-
Servings
4 servings
-
Calories
298 kcal
-
Course
Main Course
-
Cuisine
International
Salmon with Strawberry Salsa
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This Salmon with Strawberry Salsa is the perfect meal to whip up when in need of a last minute “fancy” looking dinner. Pack up leftovers for a cold lunch the next day.
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Ingredients
- 3 cups strawberries diced into small pieces
- ½ red onion diced into small pieces
- ⅓ cup basil cut into ribbons
- ⅓ cup tarragon cut into ribbons or diced
- 1 tbsp white wine vinegar
- 1 tbsp olive oil
- 4 salmon fillets with skin on 150 grams per fillet
- 1 pinch salt
Instructions
- Bring your salmon to room temperature and season with salt on both sides of the salmon.
- Start with making your strawberry salsa by combining the diced strawberries, red onion, basil, tarragon, and white wine vinegar. Mix and set aside.
- To cook your salmon, in a cast iron on medium heat, add in your olive oil and then place the salmon fillets into the cast iron, skin side down. Cook for 2-3 minutes before flipping it and letting the other side cook for 2-3 minutes as well.
- Top off the salmon with the strawberry basil and serve with your grain of choice if you chose to.
Nutrition Information
Show Details
Serving
4g
Calories
298kcal
(15%)
Carbohydrates
12g
(4%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
83mg
(28%)
Sodium
80mg
(3%)
Potassium
1049mg
(30%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
357IU
(7%)
Vitamin C
67mg
(74%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 298kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 80mg | 3% |
| Potassium | 1049mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 67mg | 74% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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