4.9 from 75 votes
Salmon Wraps
Fresh and crunchy Salmon Wraps make an easy light lunch that you can fill out with sides. Big on flavour, but simple to prepare.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 305 kcal
Course:
Lunch
Cuisine:
Mediterranean , British
Ingredients
- 240 g Salmon fillet
- 2 pinch sea salt and ground black pepper
- 1 teaspoon smoked paprika
- 2 Whole wheat tortilla wraps
- 2 tablespoon cream cheese
- 4 cherry tomatoes
- 0.5 romaine lettuce
- 30 g Rocket (arugula)
- 1 carrot grated
- 1 tablespoon fresh dill
Instructions
- Preheat your oven to 190°C/375°F/Gas 5.
- Place 240 g Salmon fillet on a baking tray and sprinkle with 1 teaspoon Smoked paprikaand 2 pinch Sea salt and ground black pepper. Put into the oven for 12-15 minutes, until the salmon is cooked through.
- Spread 2 tablespoon Cream cheese over 2 Whole wheat tortilla wraps and top with 0.5 Romaine lettuce, 30 g Rocket (arugula), 4 Cherry tomatoes, 1 Carrot, 1 tablespoon Fresh dill and the flaked cooked salmon. Fold up and serve.
Cup of Yum
Notes
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- If you were making lots of wraps, then bake a side of salmon and flake it up to add to wraps.
- Swap the seasoning for your favourite spice blend. Mexican and Cajun work well.
Nutrition Information
Serving
1wrap
Calories
305kcal
(15%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Cholesterol
82mg
(27%)
Sodium
376mg
(16%)
Potassium
940mg
(27%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7165IU
(143%)
Vitamin C
14mg
(16%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1wrap | |
| Calories | 305kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 376mg | 16% |
| Potassium | 940mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7165IU | 143% |
| Vitamin C | 14mg | 16% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.