0.0 from 0 votes
Salsa Chicken
Salsa Chicken is about the easiest chicken dish you will ever see. It is amazing that it can be so delicious with so few ingredients, and so little work.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 279 kcal
Course:
Main Course
Cuisine:
Italian , Mexican
Ingredients
- 4 boneless skinless chicken thighs
- 1 tablespoon low sodium taco seasoning
- salt and pepper to taste
- 1/2 cup spaghetti sauce
- 1/2 cup chunky salsa or pico de gallo salsa
Instructions
- Preheat oven to 375 degrees F. Cover a baking dish with foil and spray with cooking spray.
- Place the boneless, skinless chicken thighs in the baking dish. Season them with salt and pepper to taste, and then sprinkle each piece of chicken with taco seasoning.
- Spoon about a tablespoon of spaghetti sauce on to each piece of chicken. Then top each with about a tablespoon or two of chunky salsa.
- Bake for 20 minutes until chicken is no longer pink and juices run clear.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
6g
(2%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
672mg
(28%)
Potassium
938mg
(27%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
392IU
(8%)
Vitamin C
7mg
(8%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 672mg | 28% |
| Potassium | 938mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.