0 from 6 votes
Salsa Fresca
Salsa fresca is a quick, easy, and fresh homemade salsa. This easy salsa recipe is a great way to use fresh garden tomatoes.
Prep Time
15 mins
Servings: 4 servings
Calories: 34 kcal
Course:
Condiments
Cuisine:
South American
Ingredients
- 4 medium tomatoes seeded and chopped
- 1/2 bunch fresh cilantro chopped
- 1 green chile seeded and finely minced
- 1 clove garlic
- 1 lime juiced
- 2-3 green onions chopped, or 1 small white onion, chopped fine
- 1/2 teaspoon cumin
- salt and pepper to taste
Instructions
- Seed and chop tomatoes. In a food processor or blender, pulse half of the tomatoes, chile, onions, cilantro and garlic 3 or 4 times.
- Put tomato mixture into a bowl, stir in remaining chopped tomatoes and lime juice. Season to taste with salt and pepper.
- Chill.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
34kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
46mg
(2%)
Potassium
338mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1164IU
(23%)
Vitamin C
25mg
(28%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 34
% Daily Value*
| Serving | 1serving | |
| Calories | 34kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 46mg | 2% |
| Potassium | 338mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1164IU | 23% |
| Vitamin C | 25mg | 28% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.