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4.5 from 6 votes

Salsa Verde Burgers

Wow, these Salsa Verde Burgers are OFF THE HOOK! If you need a new burger idea that everyone will love, look no further. These burgers are lean with a mean, green kick topped with pepper jack cheese, salsa verde and avocado – delish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 burgers
Calories: 407 kcal
Course: Lunch , Dinner
Cuisine: South American , American

Ingredients

  • cooking spray
  • pinch kosher salt and pepper (to taste)
  • 4 93% lean beef patties (about 4.75 oz each)
  • 1/2 cup salsa verde (homemade or store bought)
  • 4 lices Sargento reduced fat pepper jack cheese
  • 4 100 calorie whole wheat potato buns
  • 1/4 cup shredded red cabbage (ore lettuce)
  • 4 ounces Sliced avocado (from 1 medium haas)

Instructions

    Cup of Yum
  1. Heat a skillet or grill over high heat. When hot, spray with oil and add the patties.
  2. Season with salt and pepper and cook a few minutes on each side, to your desired liking.
  3. Add the cheese and cover; cook to melt, about 30 seconds.
  4. Place the cooked burgers on the buns and top each burger with 2 tablespoons salsa verde, red cabbage and avocado slices.

Notes

  • Gluten Free Salsa Verde Burger with No BunServings: 4 • Size: 1 burger w/ cheese no bun Calories: 308 • Fat: 17 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 2 gSodium: 320 mg  • Cholest: 87 mg
  • Dairy Free Salsa Verde Burger With Bun, No CheeseServings: 4 • Size: 1 burger with bun, no cheeseCalories: 358 • Fat: 14 g • Carb: 24 g • Fiber: 8 g • Protein: 37 g • Sugar: 7 gSodium: 360 mg  • Cholest: 77 mg

Nutrition Information

Serving 1burger with the works Calories 407kcal (20%) Carbohydrates 25g (8%) Protein 42g (84%) Fat 17.5g (27%) Saturated Fat 6.5g (33%) Cholesterol 87mg (29%) Sodium 445mg (19%) Fiber 8g (32%) Sugar 7g (14%)

Nutrition Facts

Serving: 4burgers

Amount Per Serving

Calories 407

% Daily Value*

Serving 1burger with the works
Calories 407kcal 20%
Carbohydrates 25g 8%
Protein 42g 84%
Fat 17.5g 27%
Saturated Fat 6.5g 33%
Cholesterol 87mg 29%
Sodium 445mg 19%
Fiber 8g 32%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.