4.2 from 48 votes
Salted Caramel Oatmeal
This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free.
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
1
Calories:
356 kcal
Course:
Breakfast
Ingredients
- ½ cup old fashioned oats
- 1 cup water
- ½ banana sliced
- ¼-½ teaspoon salt sea salt
- 2-3 Tablespoons date caramel sauce
- almond milk optional, for topping
Instructions
- Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
- Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.
Cup of Yum
Notes
- To lower the sugar content: skip the banana or use less date caramel sauce.
- To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.
Nutrition Information
Serving
1bowl
Calories
356kcal
(18%)
Carbohydrates
85g
(28%)
Protein
6g
(12%)
Fat
3g
(5%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 356
% Daily Value*
| Serving | 1bowl | |
| Calories | 356kcal | 18% |
| Carbohydrates | 85g | 28% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.