Salted Caramel Oatmeal
User Reviews
4.2
48 reviews
Good
-
Prep Time
5 mins
-
Cook Time
7 mins
-
Total Time
12 mins
-
Servings
1
-
Calories
356 kcal
-
Course
Breakfast
Salted Caramel Oatmeal
Report
This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free.
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Ingredients
- ½ cup old fashioned oats
- 1 cup water
- ½ banana sliced
- ¼-½ teaspoon salt sea salt
- 2-3 Tablespoons date caramel sauce
- almond milk optional, for topping
Instructions
- Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
- Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.
Notes
- To lower the sugar content: skip the banana or use less date caramel sauce.
- To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.
Nutrition Information
Show Details
Serving
1bowl
Calories
356kcal
(18%)
Carbohydrates
85g
(28%)
Protein
6g
(12%)
Fat
3g
(5%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 356kcal | 18% |
| Carbohydrates | 85g | 28% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
48 reviews
Good
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