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Salted Caramel Oatmeal

This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 1
Calories: 356 kcal
Course: Breakfast

Ingredients

  • ½ cup old fashioned oats
  • 1 cup water
  • ½ banana sliced
  • ¼-½ teaspoon sea salt
  • 2-3 Tablespoons date caramel sauce
  • almond milk for topping optional

Instructions

    Cup of Yum
  1. Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
  2. Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.

Notes

  • To lower the sugar content: skip the banana or use less date caramel sauce.
  • To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.

Nutrition Information

Serving 1bowl Calories 356kcal (18%) Carbohydrates 85g (28%) Protein 6g (12%) Fat 3g (5%) Fiber 6g (24%) Sugar 50g (100%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 356

% Daily Value*

Serving 1bowl
Calories 356kcal 18%
Carbohydrates 85g 28%
Protein 6g 12%
Fat 3g 5%
Fiber 6g 24%
Sugar 50g 100%

* Percent Daily Values are based on a 2,000 calorie diet.