Salted Caramel Oatmeal
User Reviews
4.2
48 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
12 mins
-
Servings
1
-
Calories
356 kcal
-
Course
Breakfast
Salted Caramel Oatmeal
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This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free.
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Ingredients
- ½ cup old fashioned oats
- 1 cup water
- ½ banana sliced
- ¼-½ teaspoon sea salt
- 2-3 Tablespoons date caramel sauce
- almond milk for topping optional
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Instructions
- Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
- Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.
Notes
- To lower the sugar content: skip the banana or use less date caramel sauce.
- To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.
Nutrition Information
Show Details
Serving
1bowl
Calories
356kcal
(18%)
Carbohydrates
85g
(28%)
Protein
6g
(12%)
Fat
3g
(5%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 356kcal | 18% |
| Carbohydrates | 85g | 28% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
48 reviews
Good
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