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5.0 from 180 votes

Salted Caramel Overnight Oats

Who doesn't love a quick and delicious vegan breakfast recipe? Even better a breakfast you can prepare the night before and use very few ingredients! Salted caramel overnight oats are the winner!

Prep Time
5 mins
Refrigerate
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 2572 kcal
Course: Breakfast
Cuisine: American

Ingredients

For the Oats:
  • 1 cup of oats
  • 1 teaspoon of cinnamon
  • 1 Tablespoon of maple syrup
  • 1 cup of plant-based milk
  • 1 Tablespoon of chia seeds
For the Salted Caramel:
  • ½ cup of coconut oil
  • ½ cup of maple syrup
  • ½ cup of peanut butter
  • ½ teaspoon of salt

Instructions

    Cup of Yum
  1. Mix the oat ingredients together in a cup/jar or bowl, and let them keep them in the fridge overnight.
  2. For the caramel, place the coconut oil, maple syrup, peanut butter, and salt in a bowl and microwave them for 30 seconds - mix well.
  3. Serve and enjoy!

Notes

  • Adjust the sweetness to your tastes.
  • Thicker oats? Stir in more oats when mixing it up. Experiment with the right ratio you enjoy!
  • Give them time to sit. Ideally overnight works best.

Nutrition Information

Calories 2572kcal (129%) Carbohydrates 214g (71%) Protein 43g (86%) Fat 186g (286%) Saturated Fat 104g (520%) Polyunsaturated Fat 24g Monounsaturated Fat 43g Trans Fat 0.02g Sodium 2064mg (86%) Potassium 1486mg (42%) Fiber 20g (80%) Sugar 123g (246%) Vitamin A 12IU (0%) Vitamin C 0.3mg (0%) Calcium 700mg (70%) Iron 7mg (39%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 2572

% Daily Value*

Calories 2572kcal 129%
Carbohydrates 214g 71%
Protein 43g 86%
Fat 186g 286%
Saturated Fat 104g 520%
Polyunsaturated Fat 24g 141%
Monounsaturated Fat 43g 215%
Trans Fat 0.02g 1%
Sodium 2064mg 86%
Potassium 1486mg 32%
Fiber 20g 80%
Sugar 123g 246%
Vitamin A 12IU 0%
Vitamin C 0.3mg 0%
Calcium 700mg 70%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.