Salted Caramel Overnight Oats
User Reviews
5.0
180 reviews
Excellent
Salted Caramel Overnight Oats
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Who doesn't love a quick and delicious vegan breakfast recipe? Even better a breakfast you can prepare the night before and use very few ingredients! Salted caramel overnight oats are the winner!
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Ingredients
For the Oats:
- 1 cup of oats
- 1 teaspoon of cinnamon
- 1 Tablespoon of maple syrup
- 1 cup of plant-based milk
- 1 Tablespoon of chia seeds
For the Salted Caramel:
- ½ cup of coconut oil
- ½ cup of maple syrup
- ½ cup of peanut butter
- ½ teaspoon of salt
Instructions
- Mix the oat ingredients together in a cup/jar or bowl, and let them keep them in the fridge overnight.
- For the caramel, place the coconut oil, maple syrup, peanut butter, and salt in a bowl and microwave them for 30 seconds - mix well.
- Serve and enjoy!
Equipments used:
Notes
- Adjust the sweetness to your tastes.
- Thicker oats? Stir in more oats when mixing it up. Experiment with the right ratio you enjoy!
- Give them time to sit. Ideally overnight works best.
Nutrition Information
Show Details
Calories
2572kcal
(129%)
Carbohydrates
214g
(71%)
Protein
43g
(86%)
Fat
186g
(286%)
Saturated Fat
104g
(520%)
Polyunsaturated Fat
24g
Monounsaturated Fat
43g
Trans Fat
0.02g
Sodium
2064mg
(86%)
Potassium
1486mg
(42%)
Fiber
20g
(80%)
Sugar
123g
(246%)
Vitamin A
12IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
700mg
(70%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2572 kcal
% Daily Value*
| Calories | 2572kcal | 129% |
| Carbohydrates | 214g | 71% |
| Protein | 43g | 86% |
| Fat | 186g | 286% |
| Saturated Fat | 104g | 520% |
| Polyunsaturated Fat | 24g | 141% |
| Monounsaturated Fat | 43g | 215% |
| Trans Fat | 0.02g | 1% |
| Sodium | 2064mg | 86% |
| Potassium | 1486mg | 32% |
| Fiber | 20g | 80% |
| Sugar | 123g | 246% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 700mg | 70% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
180 reviews
Excellent
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