Salted Maple Pecan Pie Energy Bites

Name: Salted Maple Pecan Pie Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 9 servings
Ingredients: 1 cup raw pecans; 1 cup pitted soft large Medjool dates (about 10 to 12 large dates); 2 to 3 tablespoons pure maple syrup; ½ cup rolled oats (gluten-free if desired); ½ teaspoon kosher salt; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; Flaky sea salt (for sprinkling on top)

User Reviews

5.0

27 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
9 servings
Calories
168 kcal
Course
Breakfast, Snacks
Cuisine
American, Vegan

Salted Maple Pecan Pie Energy Bites

Stella Guerrero

Report

Salted maple pecan pie energy bites that taste like a bite of your favorite Thanksgiving dessert! These easy pecan pie energy bites are naturally sweetened with Medjool dates and a little pure maple syrup for the best afternoon snack or treat. You're just 15 minutes away from snack perfection!

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup raw pecans
1 cup pitted soft large Medjool dates (about 10 to 12 large dates)
2 to 3 tablespoons pure maple syrup
½ cup rolled oats (gluten-free if desired)
½ teaspoon kosher salt
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Flaky sea salt (for sprinkling on top)

Add to Shopping List

Instructions

In the bowl of a food processor, add all the ingredients except the flakey sea salt for finishing. Pulse until ingredients are well combined and sticky. You may need to scrape down the sides a few times with a spatula, then process again. The mixture may seem crumbly at first, but see if you can squeeze a little bit between your fingers and if it sticks, you should be able to form it into balls.
Use your hands to roll 1 tablespoon balls of dough. Sprinkle each energy bite with a little flaky sea salt. Place in a reusable silcone ziptop bag and store in the fridge for 1 week, or in the freezer for up to 3 months. They’re actually delicious straight out of the freezer!

Notes

See the full post for tips, tricks & storing instructions!

Nutrition Information

Show Details

Serving 1energy bite Calories 168cal (8%) Carbohydrates 23.1g (8%) Protein 2.2g (4%) Fat 8.7g (13%) Saturated Fat 0.7g (4%) Fiber 3.1g (12%) Sugar 16.1g (32%)