5 from 6 votes
Sambar Powder
Authentic Homemade Sambar Powder Recipe To Unlock the Secret to Perfect South Indian Flavors - Makes ¾ cup.
Prep Time
5 mins
Cook Time
5 mins
Cooling Time
10 mins
Total Time
20 mins
Calories:
31 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- ¼ cup coriander seeds
- 2 teaspoons toor dal
- 2 teaspoons chana dal
- 2 teaspoons urad daal
- 1 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- ½ teaspoon black peppercorn
- 12 red chili or 6 hot dry red chiles, whole; dried; Kashmiri
Instructions
- Add all the spices to a pan and dry roast for 2-3 minutes or until the spices start to release the aromas and are hot to the touch.
- Take the spices out in a bowl and allow them to cool.
- Grind in a spice jar to make a fine powder. Store in an airtight container in a cool, dry place. Makes ¾ cup.
Cup of Yum
Nutrition Information
Calories
31kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Sodium
5mg
(0%)
Potassium
158mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
361IU
(7%)
Vitamin C
54mg
(60%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 31
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 54mg | 60% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.