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5.0 from 3 votes

Samoa French Toasts

Easy to prep up and fun to serve. Allergen Information: Dairy, egg, corn, soy, nut free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 378 kcal
Course: Breakfast
Cuisine: American , Vegan

Ingredients

  • 4 lices bread
French toast batter
  • 1.5 Tablespoons finely ground oats
  • 1 Tablespoon finely ground flax seed
  • 1 Tablespoon raw sugar or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/3 cup warm water or almond milk or coconut milk
  • 1-2 teaspoons organic canola or coconut oil
Date Caramel:
  • 4-5 dates soaked in water for atleast 15 minutes.
  • 1 Tablespoon agave or maple syrup
  • 1 Tablespoon water
Toasted Coconut:
  • 1/4 cup or as needed shredded dried coconut

Instructions

    Cup of Yum
  1. Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (coconut milk). Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Date Caramel:
  1. Blend the following into a smooth flowy paste; dates, agave and 1 Tablespoon or so water to get a spreadable consistency.
Toasted Coconut:
  1. Add 1/4 cup or as needed shredded dried coconut to a pan on low-medium heat. Roast, stirring occasionally, for 2-3 minutes.
To Assemble Samoa French Toast:
  1. Top the prepared French Toast with Date caramel as thick a layer as you want, then toasted coconut and then drizzle some melted chocolate. Done! Serve!

Notes

  • Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices or vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry.
  • Nutritional values are based on one serving

Nutrition Information

Calories 378kcal (19%) Carbohydrates 59g (20%) Protein 8g (16%) Fat 13g (20%) Saturated Fat 7g (35%) Sodium 299mg (12%) Potassium 285mg (8%) Fiber 6g (24%) Sugar 26g (52%) Calcium 92mg (9%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 59g 20%
Protein 8g 16%
Fat 13g 20%
Saturated Fat 7g 35%
Sodium 299mg 12%
Potassium 285mg 6%
Fiber 6g 24%
Sugar 26g 52%
Calcium 92mg 9%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.